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West Coast First Aid Training

Everything You Need to Know About First Aid Kit

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Crisis waits for no one, which is why it’s crucial to always be prepared. It’s critical to be equipped, especially if you’re a parent. Your preparedness could someday save someone’s life. All schools have started taking First Aid training courses that teach you basic techniques of first aid kit to follow until expert paramedics arrive at your location

Preparing your go-to first aid kit

Sometimes, home first aid kits can easily treat minor injuries like burns, cuts, abrasions(scrapes), stings, splinters, sprains, and strains. 

A drug shop may or may not be at your disposal everywhere. First aid kits for traveling should be very thorough. In addition to the individual medical items, the equipment should include products that can assist relieve the symptoms of viral respiratory infections, such as the following:

  • Fever
  • Nasal congestion
  • Cough
  • Sore throat

Make your kit as small and straightforward as possible. Fill it with items that you will need for basic treatment. First Aid training courses teach you how to make a domestic first aid kit out of almost anything that allows easy visibility of the contents.

  • We recommend a water-resistant, drop-proof case if your equipment is on the road.
  • Nylon bags, hygiene kits, fanny packs, and makeup cases are all excellent options.
  • A sophisticated medical bag does not have to cost a lot of money. To gather and compartmentalize goods, use a resealable sandwich or oven bag.
  • Fill one bag with wound supplies and another with pills.

Items to keep in a first aid kit

  • Different sized plasters
  • Sterile gauze
  • Crepe bandages
  • Liquid sterile water
  • Disposable gloves
  • Tweezers
  • Antiseptic cream
  • Scissors and safety pins
  • Adhesive bandage

First aid situations to know about

Here are some basic First Aid skills that everyone should make sure that they’re familiar with.

Heavy bleeding

If someone is bleeding profusely, they will be unable to create a clot and bleed to death. Remedy the situation by applying pressure to the wound—ideally with a sterile cloth, but you can also use torn T-shirt pieces or whatever else you have on board. Raising the injured limb above the heart will also aid in the reduction of excessive bleeding.

It’s critical to detect the indicators of arterial bleeding since a person with arterial trauma can bleed out and die in minutes. As they bleed, arterial wounds throb, and the blood is typically bright crimson.


Nosebleeds can occur by a blow to the face or mere aggravation of the mucosal surfaces, and they are relatively prevalent in both children and adults. Do not force a nosebleed victim to raise their head or lie down since this will only worsen the bleeding. Instead, clamp your nostrils shut for up to ten minutes to allow the broken vein in your nose to heal.

The Heimlich technique 

The Heimlich maneuver, which is not to be confused with CPR, is intended to assist someone strangling a foreign item. First, see if the victim is choking; in a crisis, the person will likely be unable to speak.

Stand behind the victim, put your arms around them, make a fist between the ribcage and the belly button, and cover the fist with your other hand. Make a rapid upward thrust and repeat until the foreign object gets expelled. This approach is only for adults; children and newborns require a different procedure. 

Shock treatment

A shock victim may feel faint, dizzy, or bewildered and may appear pale. Shock usually occurs due to a significant loss of blood and fluid or infection, an anaphylactic reaction, a disease, or an accident.

Allow the person to lie on their back with their feet raised to cure shock. Make sure the person is warm by covering them with a blanket. Allowing them to consume anything could lead to choking; if they puke or bleed from the mouth, turn them on their side. Immediately contact a physician!

Heat exhaustion

Heat exhaustion happens when a person is exposed to high temperatures for an extended period, primarily if they are engaged in vigorous activity or have not consumed enough water.

To help someone with heat exhaustion, do the following:

  • Get the person to a shady, out-of-the-sun location.
  • If no covered areas are accessible, keep the person cloaked with any objects that can block sunlight.
  • Keep the person hydrated by giving them water.
  • To reduce their skin temperature, place a cool towel on their forehead.

The treatments outlined above are not hard to perform and do not involve medical knowledge. Yet, you can save a life or avoid serious injuries or infections in an injured person with the right tools. Ensure that you have First Aid training courses knowledge and remember to replenish it every year when supplies run out or expire.

Contact us to know more about first aid kits and first aid training courses.